Yoga-based Rehab

Yoga is a low impact exercise technique that focuses on strengthening your core while increasing overall mobility and postural awareness. Yoga also improves balance, muscle tone, efficiency of movement, and overall fitness.

Problems that may benefit from a Yoga approach include but are not limited to:

 

  • low back pain

  • postural syndromes

  • neck and shoulder pain

  • osteoporosis/osteopenia

  • arthritis

  • scoliosis

  • ankylosing spondylitis

  • postpartum return to exercise

 
 

Rates for Yoga

 

$125
60-minutes
Initial Assessment

$100
45-minutes
Follow Up

 

CANCELLATION POLICY: 24 hours notice is required to either change or cancel your appointment. Patients who provide less than 24 hours or miss their appointment will be charged at the full rate of their appointment.